Listen to the 1 Hour Trypnaural Chakra Meditation here:
The word ‘chakra’ is derived from a Sanskrit word meaning ‘wheel’; but a better translation would be a “spinning wheel”.
Chakras are our energy centers. They are the openings for life energy to flow into and out of our aura. Their function is to vitalize the physical body and to bring about the development of our self-consciousness.
Each Chakra has an associated vibration. These vibrations correspond to specific frequencies produced by the brain. Using brainwave entrainment you can actually retune your chakra’s to the correct frequencies when they go out of balance.
Using my special Trypnaural system of entrainment the expertly crafted isochronic tones embedded into the hypnotic music provides an almost instant re-balancing and energizing of your chakras.
This unique combination of techniques combined into one powerful session guarantees that your brainwave and the chakra energy matrix of your body is tuned to precisely the right frequencies.
Furthermore every time you relax, meditate and listen to this session you will strengthen every chakra and result in feeling refreshed, energized and more in balance. Any blockages that you may have had will be removed each time.
This session is 1 hour in length. The beginning of the session for about 7 minutes is designed to take you down to your root chakra which is first nourished then each of the seven chakras are in turn harmonized with the Trypnaural brainwave entrainment. The music does not change, as this must remain constant to not interfere with the deep chakra cleansing, but the frequency of the entrainment does change in harmony with each chakra.
The best effect will result from sitting or lying still in a quiet comfortable place using headphones. But this is actually not necessary. You can still get benefits from this session whilst doing other things such as reading, studying, working out or even whilst sleeping.
This is because the Trypnaural isochronic tones are far superior to the old methods using binaural beats, and as they are more advanced they do not require the the use of headphones.
This music is ideal to use on your own, during therapy session or with groups, especially if you run a yoga, reiki or meditation group.
There are many different forms of chakra meditation. Depending on your overall goals, comfort level, experience, and circumstances, you can choose the one that is right for you. For example, the meditations to open the chakras are simple and can be done almost anywhere. If you’re someplace where you are comfortable using mudras (special hand positions) and doing chants, then this may be a good one to choose.
There are several types of chakra meditation. Whatever your the results you want to manifest, you can choose the meditation that is right for you.
Opening the chakras
If you are aware of which chakras you need to heal, you can concentrate of specific chakra meditations for each chakra. But is is essential to have all of your chakras balanced, so just focusing on one chakra all the time can lead to many problems. It is also important to work from the ground up when opening your chakras.
First find a comfortable, peaceful place where you can do your chakra meditations free from any distractions. Sit down in a comfortable position with your legs crossed or folded underneath you. Keep your back straight and rest your hands on your knees.
Find a comfortable, quiet place where you can practice chakra meditation without any distractions. If it is necessary to keep track of time, set an alarm so that you may keep your full attention on the chakra meditations and not on the clock. Sit down with your legs crossed or neatly folded under you. Make sure your back is straight, and rest your hands on your knees. First you must begin with your grounding meditation thats starts with your root chakra.
Follow this guide below to learn how to do all your chakra meditations from the root chakra up to your third eye and crown chakra. Perform each for a length of about 7 long breaths and chant the associated sound multiple times per breath (around 3 per breath). In chakra meditation chants, the “a” sounds like “ah” and the “m” sounds like “mng”.
You can chant a long to the samples with each chakra meditation
Lam – Root
To open the root chakra through chakra meditation, lightly touch your thumb and index fingers, palms up, leaving the rest of your fingers loose. Focus mentally on the root chakra, the spot between the genitals and anus, and chant the sound “LAM”. You may also choose to focus on the base of the spine.
Vam – Sacral Plexus
Next, use chakra meditation to open the sacral chakra by placing your hands in your lap, palms up, right hand on top of the left, with the tips of your thumbs lightly touching. Focus your mind on the sacral chakra, the sacral bone on the lower back or on the groin area, and chant the sound “VAM”.
Solar Plexus Chakra
Ram – Solar Plexus
Then, open the solar chakra through chakra meditation by placing your hands in front of your navel, slightly below the solar plexus with your fingers pointing away from you. Allow your fingertips to touch, keeping your fingers straight and cross your thumbs, the right over the left. Focus your mind on the solar plexus chakra, the spot on the spine slightly above your navel, and chant the sound “RAM”.
Opening the Heart Chakra
Yam – Heart
To open the heart chakra with chakra meditation, lightly touch your thumb and index fingers, resting your left hand on your left knee and your right hand at the lowest tip of your breast bone. Concentrate on the heart chakra, the place on the spine level with the heart, and chant the sound “YAM”.
Opening The Throat Chakra
Ham – Throat
Once you open the heart chakra through chakra meditation, open the throat chakra by interlacing your fingers on the inside of your hands and allowing your thumbs to touch at the top slightly pulled up. Concentrate on the throat chakra, the spot at the base of your throat, and chant the sound “HAM”.
Opening the The Third Eye Chakra
Aum – Third Eye
Open the third-eye chakra with chakra meditation by placing your hands by the lower part of your breast, the middle fingers touching and pointing straight out in front of you. Bend your other fingers in allowing them to touch at the upper two phalanges.
Touch your thumbs together, pointed toward you. Concentrate on the third-eye chakra, located centered between, but slightly above, the eyebrows and chant the sound “OM”.
Opening the Crown Chakra
Om – Crown
Finally, the chakra meditation used to open the crown chakra, hold your hands in front of your stomach, ring fingers pointed out forward, touching at the tips. Interlace the rest of your fingers, including the thumbs, with your right thumb covering your left. Concentrate on the crown chakra, located at the top of your head, and chant the sound “NG”. You will want to be sure you have a strong root chakra before doing the meditation for the crown chakra.