I woke up in the summer of 2012 with a huge smile on my face. I had arrived to a place that I had been firmly placed on my vision board. San Diego.
I could smell the sweet smell of sea air, the peaceful sounds of seagulls and waves lapping against the shore.
It worked! My plan had slowly manifested itself into a reality.
Plan + Action + Daily Commitment To Taking Care Of Your Unconscious Mind = Living by the beach in San Diego – surrounded by the worlds best, all working on helping me to realize my team even further.
I walked into a peaceful garden in a place known as Self Realization Center – shivers ran down my spine as I looked out to the ocean, as though I had already been here before, and I had, in my deep meditation.
This is the where the great teacher Yogananda, who inspired millions with his words, including bands like the Beatles, wrote his seminal book, ‘An Autobiography of a Yogi’.
Many people I have met here say that Encinitas is like an energy vortex, attracting an abundance of positivity, a place where magic happens.
Even modern day spiritual masters like Deepak Chopra and the late great Ravi Shankar were attracted to live here.
My time in San Diego formed incredible partnerships that has the potential to bring enlightened knowledge, healing music, meditations and spirituality to many more people.
Above is a picture from the Self Realization Center’s meditation garden. It is so peaceful and tranquil that Dr Surenithiran from the Alpha Mind System deeply meditated for hours and at one point he felt that Yogananda’s presence was right with us, guiding us forward on our mission.
Here is a scientific healing affirmation taken from Yogananda’s famous book, ‘Scientific Healing Affirmations’.
You can use this affirmation while listening to a Trypnaural meditation session that will help you get into that “alpha state’ where you can speak directly to your subconscious mind and rewire the negative thought patterns that cause certain stress related disorders to manifest in the body.
The healing power of Spirit is flowing through all the cells of my body. I am made of the one universal God-substance.
Father, Thou art in me; I am well.
Thy power is moving through me. My stomach is well, for Thy healing light is there.
I recognize my illness to be the result of my transgression against health laws. I will undo the evil by right eating, exercise, and right thinking.
Heavenly Father, Thou art present in every atom, every cell, every corpuscle, every particle of nerve, brain, and tissue. I am well, for Thou art in all my body parts.
God’s perfect health permeates the dark nooks of my bodily sickness. In all my cells His healing light is shining. They are entirely well, for His perfection is in them.
If you imagine your subconscious or other than conscious mind is like a hard disk of a computer.
If this disk gets corrupted if you are constantly under stress or bombarded by negative influences frequently, you can correct it by repeating special mantras like the one above while in the alpha mind state.
Here is a technique I use to do this.
Select a trypnaural alpha wave music session or a longer session such as Alpha Waves Healing Bliss.
Sit or lie in a comfortable position with your eyes closed. In your bed right before you go to sleep is the best time.
Play the audio session, preferably listening through headphones. Turn off any other distractions such as the TV, computer or radio.
While listening to the audio session, breath in deeply for 4 seconds.
Now say the scientifc healing affirmation slowly. (you will find many scientific prayers inside the Trypnaural members area)
Repeat the process again for at least 20 minutes.
For next 7 minutes visualize yourself healthy, happy and vibrant.
Really clearly picture yourself in full health, free to do all the things
you always wanted to do.
Imagine the scene in great detail.
What would you be wearing?
What would you be doing?
Who would you be doing it with?
Have fun and really try to bring up the emotions of what it would be like
to be free, happy and healthy.
You can then keep repeating the affirmation and the visualizations or just fall into a nice relaxed deep sleep full of wonderful dreams.
Hope this helps you make the most of our Trypnaural meditation sessions.