Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz and first published in 1932. The technique involves the daily practice of sessions that last around 15 minutes, usually in the morning, at lunch time, and in the evening. During each session, you will repeat a set of visualisations that induce a state of relaxation. This technique can be used to alleviate many stress-induced psychosomatic disorders.
Autogenic simply means spontaneous relaxation, telling yourself to relax by concentrating on relaxing various parts of the body.
Progressive muscle relaxation is often referred to as body to mind relaxation. It consists of tensing and relaxing various muscles or muscle groups in sequence, while associating the relaxed state with a cue word. Over a period of time, you can learn to achieve the relaxed state on command, using only the cue.
This is a good place to start for those who have never practiced any form of relaxation before.
Training Contents (Worth $47)
Autogenic training is one of the most effective relaxation techniques used by many therapists and physicians around the world. This technique can be used to alleviate many stress-induced psychosomatic disorders.
Heart rate, respiratory rate, muscle tension, and serum cholesterol levels all decrease. Alpha brain waves and blood flow to the arms and legs increase. Other studies show that autogenics also helps with bronchial asthma, constipation, writer’s cramp, indigestion, ulcers, hemorrhoids, tuberculosis, diabetes, auto-immune conditions and chronic pain.
In this special training you get:
2 Special Guided Progressive Relaxation Sequences – these 2 professional Trypnaural guided sessions will give you a method of getting into deep relaxed states of awareness effortlessly, simply by listening and following the guided instructions.
They will also prime you for the Autogenic relaxation training in the next component of this special Trypnaural Life Training.
1. Guided Progressive Relaxation Session 30 mins (Alpha/Theta) – for stress reduction, lucid dreaming, ESP.
2. Guided Progressive Relaxation Session 30 mins (Delta) – for stress reduction, deep sleep, out of body experiences.
3. Autogenic Training Manual + Script
4. 2 Stress Management eBooks (Worth $47)
What To Do About Stress?
Effective Stress Management
In these 2 special reports you will discover:
The three phases of stress and how they affect the body.
The main causes of stress and how to overcome them.
The diseases brought about by stress, the harm they bring, and how to avoid them.
How stress is developed.
How to eliminate the stimulants of stress.
How to handle occupational stress.
How to use meditation to combat stress.
What autogenic training is, and how you can use it to fight off against stress.
The different relaxation techniques that you can use against stress.
The relationship between spirituality and stress.
How pictures of certain objects can trigger asthma and allergies.
How stress brings about miscarriages in pregnant women and sports injuries in athletes.
How to set up roadblocks against various points of the stress model.
How stress can make you perform better and lead you to action.
How to take control and assume responsibility for your own behavior.
Main food culprits that cause stress.
The type of noise that eliminates stress.
How to rate your occupational stress.
How work stress is costing businesses billions of dollars.
Powerful steps to conquer occupational stress.
Symptoms and treatment of burnout.
Key components of stress management.
Training to relax the mind and body.
And a whole lot more!