Here is a great article by Timi Gustafson R.D. that further supports the facts that meditation is very good for protecting your heart from heart disease.
New research, funded by the National Institute of Health (NIH), found that people with heart disease who regularly meditate may be able to reduce their risk of suffering a heart attack or stroke nearly by half.
For the study, which was published in the journal of the American Heart Association (AHA), heart disease patients were enrolled in a stress-reducing program based on Transcendental Meditation (TM). The participants were required to meditate for about 20 minutes twice a day, practicing specific techniques that allowed their bodies and minds to experience a sense of deep rest and relaxation.
“Transcendental Meditation is a simple, effortless and natural way to settle down to a quiet state of mind,” said Dr. Robert Schneider, director of the Institute for Natural Medicine and Prevention, a research institute at the Maharishi University in Fairfield, Iowa, and leader of the program.
But achieving calmness and emotional balance are not the only potential benefits. Meditating can have a positive impact on the body as well, such as lowering blood pressure, and can thereby play an important role in the treatment or prevention of cardiovascular disease. “It’s a way to utilize the body’s own internal pharmacy,” said Dr. Schneider in an interview with WebMD.
Meditation has been practiced in various forms for thousands of years all around the globe. Practitioners use it to reach a state of tranquility, inner peace, awareness and balance but also for the treatment of medical conditions, especially when they are aggravated by stress and anxiety.
Transcendental meditation, as applied in the study, is only one of many types of the practice. Yoga, which focuses on posture and breathing exercises, primarily for physical flexibility, can also help relax the mind and reduce stress.
“Those who meditate can choose among a wide range of practices, both religious and secular,” said Dr. Charles L. Raison, clinical director of the Mind-Body Program at Emory University School of Medicine in Atlanta, Georgia, who participated in a study on the healing effects of meditation on both body and mind. “What they have in common is a narrowing of focus that shuts out the external world, which usually [also] stills the body.”
Meditation Music For Healing Your Heart
Here is a meditation music track that I composed with ShaktipatSeer to help you open your heart chakra through meditation and chanting the chakra sound YAM.
How To Open the Heart Chakra
Sit cross-legged. Let the tips of your index finger and thumb touch.
Put your left hand on your left knee and your right hand in front of the
lower part of your breast bone (so a bit above the solar plexus).
Concentrate on the Heart chakra at the spine, level with the heart.
Chant the sound YAM. (You can do this while listening to the meditation music above)
If you love this meditation track then you can find many more just like this inside our fast growing library of meditation music, brainwave entrainment sessions and subliminal affirmations.
Visit https://trypnauralmeditation.com to find out more.