Autogenic Progressive Relaxation
Autogenic Training is one of the most effective relaxation techniques used by many therapists and physicians around the world. This technique can be used to alleviate many stress-induced psychosomatic disorders.
Heart rate, respiratory rate, muscle tension, and serum cholesterol levels all decrease. Alpha brain waves and blood flow to the arms and legs increase.
Other studies show that autogenics also helps with bronchial asthma, constipation, writer’s cramp, indigestion, ulcers, hemorrhoids, tuberculosis, diabetes, auto-immune conditions and chronic pain.
In this special training you get:
1. Guided Progressive Relaxation Session 30 mins (Alpha/Theta) - for stress reduction, lucid dreaming, ESP.
2. Guided Progressive Relaxation Session 30 mins (Delta) - for stress reduction, deep sleep, out of body experiences.
3. Autogenic Training Manual + Script
4. 2 Stress Management eBooks that will help you reduce stress effectively.
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About This Session
Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz and first published in 1932. The technique involves the daily practice of sessions that last around 15 minutes, usually in the morning, at lunch time, and in the evening. During each session, you will repeat a set of visualisations that induce a state of relaxation. This technique can be used to alleviate many stress-induced psychosomatic disorders.
Autogenic simply means spontaneous relaxation, telling yourself to relax by concentrating on relaxing various parts of the body.
Progressive muscle relaxation is often referred to as body to mind relaxation. It consists of tensing and relaxing various muscles or muscle groups in sequence, while associating the relaxed state with a cue word. Over a period of time, you can learn to achieve the relaxed state on command, using only the cue.
This is a good place to start for those who have never practiced any form of relaxation before.
Training Contents (Worth $47)
Autogenic training is one of the most effective relaxation techniques used by many therapists and physicians around the world. This technique can be used to alleviate many stress-induced psychosomatic disorders.
Heart rate, respiratory rate, muscle tension, and serum cholesterol levels all decrease. Alpha brain waves and blood flow to the arms and legs increase. Other studies show that autogenics also helps with bronchial asthma, constipation, writer’s cramp, indigestion, ulcers, hemorrhoids, tuberculosis, diabetes, auto-immune conditions and chronic pain.
In this special training you get:
2 Special Guided Progressive Relaxation Sequences - these 2 professional Trypnaural guided sessions will give you a method of getting into deep relaxed states of awareness effortlessly, simply by listening and following the guided instructions.
They will also prime you for the Autogenic relaxation training in the next component of this special Trypnaural Life Training.
1. Guided Progressive Relaxation Session 30 mins (Alpha/Theta) – for stress reduction, lucid dreaming, ESP.
2. Guided Progressive Relaxation Session 30 mins (Delta) – for stress reduction, deep sleep, out of body experiences.
3. Autogenic Training Manual + Script
4. 2 Stress Management eBooks (Worth $47)
What To Do About Stress?
Effective Stress Management
In these 2 special reports you will discover:
The three phases of stress and how they affect the body.
The main causes of stress and how to overcome them.
The diseases brought about by stress, the harm they bring, and how to avoid them.
How stress is developed.
How to eliminate the stimulants of stress.
How to handle occupational stress.
How to use meditation to combat stress.
What autogenic training is, and how you can use it to fight off against stress.
The different relaxation techniques that you can use against stress.
The relationship between spirituality and stress.
How pictures of certain objects can trigger asthma and allergies.
How stress brings about miscarriages in pregnant women and sports injuries in athletes.
How to set up roadblocks against various points of the stress model.
How stress can make you perform better and lead you to action.
How to take control and assume responsibility for your own behavior.
Main food culprits that cause stress.
The type of noise that eliminates stress.
How to rate your occupational stress.
How work stress is costing businesses billions of dollars.
Powerful steps to conquer occupational stress.
Symptoms and treatment of burnout.
Key components of stress management.
Training to relax the mind and body.
And a whole lot more!
Introducing Trypnaural Brainwave Entrainment Meditation
The Most Cutting Edge Brainwave Entrainment Music & Meditations Perfect For Therapists, Sound Healers & Anyone Who Wants To Go Deeper With Meditation In A Faster Time.
- Results In A Faster Time - works in 15 minutes or less
- Reduce stress, enjoy deep sleep, be more focused, increase mind power, even start or expand your business with the resell license
- Side Effect Free - meditation is proven to help with depression, ADHD, high blood pressure without side effects.
Haritha, Pyramid Valley I meditated with your serotonin sunrise meditation music and chanted my mantra to it. This experience was too profound. It was so overwhelming that I don't know what sadness or longing memory got triggered in my subconscious mind that made me cry. I have no words to explain. It was such an emotional release and I felt so connected to the universal consciousness. Thanks so much for such music.
Haritha,
John, Highest Quality Audio Format
Instantly download all the content in the highest quality 320kbps mp3 format that is the closest you will find to CD quality. (most other sites use inferior 128kbps mp3s that actually cause stress on the brain due to low audio quality)
How Can You Control Your Brainwave State?
For many thousands of years spiritual sages, rishis, yogis, shamans, monks, whatever you would like to call them, have been perfecting the process of meditation to induce deep meditative states. They would have to spend many hours a day of quieting the mind and controlling their brainwave states.
This is just not practical for most people to do in their hectic modern lifestyles. Fortunately with the advances of modern technology you can, using specially designed audio technology, train your minds to achieve whatever states you want just after a few short sessions.
The old method of doing this was using specially embedded binaural beats.
How Do Binaural Beats Work?
When you play two separate frequencies in each ear, say 140 Hz and 149 Hz, the difference in frequency is 9 hz. Your brain compensates for this difference and a third tone of 9 Hz is experienced. This will result in your brain being raised or lowered and tuned into the desired frequency. This is how binaural beats are produced. Headphones are essential for this to work. This is the least effective of all brainwave technologies.
Trypnaural meditations use the most effective and current of all brainwave entrainment technologies available today called "Isochronic Tones"
How Do Isochronic Tones Work?
These are by far the most powerful and effective brain trainers. They work by utilising equal intensity tones and increasing the pulse speed to synchronise your brain with the rhythm. The more distinct and clear wave from harmonises your brain much faster. The effects can be felt without headphones, but using them will greatly enhance the effects.
This actually mimics the same methods used by the ancient tribesman who would beat their drums to a special rhythm. Trynaural Meditations are specially designed to produce exactly the right frequencies in your brain to produce the desired benefits.
The combination of isochronic tones with specially designed sounds and music is what creates the full effect of state change and stress reduction.
How Trypnaural Ultra Works
During my own personal research I discovered a strange relationship between music, brainwaves and the harmonic pulse of our planet known as the Schumann Resonance.
I discovered that music played with a hypnotic arpeggiated groove at 120bpm and 60bpm would sync perfectly with alpha and theta brainwaves and the Earth's magnetic pulse.
This is what led to the development of my brand new style of brainwave entrainment that is more musical and works much faster than anything else online.
How Trypnaural B.E Works
Trypnaural meditations use the most effective and current of all brainwave entrainment technologies available today called 'Isochronic Tones'
Trypnaural vs Binaural Beats?
Trypnaural B.E uses the most advanced and modern form of brainwave entrainment called isochronic tones fused with professional meditation music produced by amAya.
Trypnaural Ultra uses a novel form of brainwave entrainment that syncs to alpha and theta brainwaves for fast trance induction - harmonizing your brainwaves for whole brain function.
Experience Many Benefits That Last After Just One Session
The expertly crafted Trypnaural sessions are designed to not only help you have the deepest sleep you have ever experienced, but using the special 'Scientific Prayers' you can literally rewire your subconscious mind to boost your immune system and tune your mind for peak mental performance when you wake up the very next day.
How Do I Get The Most Benefit From Trypnaural Meditations?
To gain the full benefit of Trypnaural products it is recommend that you listen to it through stereo head phones (headphones not essential), making sure that you are lying or sitting comfortably in a safe environment. The best time to use these sessions are at night before you want to go to sleep.
Are There Any Side Effects Of Trypnaural?
There are no known side effects. If you are on medication or have any health concerns please speak to your doctor first.
Royalty Free License
The relaxing music, sounds, meditations and brainwave entrainment sessions is royalty free music, great for CD audio backgrounds, video music production, websites, music on hold, background music in spas, retail hotels, restaurants.
You do not need to have a performance license to play this music, so this is perfect for yoga teachers and others who do not want to spend an extortionate amount on license fees.
However this does not apply to those who are wishing to use this music for commercial purposes such as advertising and reselling of the original material.
Please contact me if you wish to use this music for those purposes. You do however have 100% resell rights to sell the customized meditations that you produce with the material provided.
Johnny,
Vikaas,
Dr Millett,
David Bentley, © TrypnauralMeditation.com 2013 – The Most Powerful Brainwave Entrainment Meditation Music Of Its Kind